Mindfulness

Josephine from PIPs, Downpatrick visited the children in Year 5 and Year 6 this week for their last session of mindfulness. Over the month of March the children have learnt strategies to help them control how they are feeling, using breathing techniques, relaxation techniques, yoga, dancing and colouring. The children really enjoy their mindfulness sessions with Josephine. 🧘🏻‍♂️😀